Vitamins and Minerals:



Type
Sources
Benefits

Vitamin A

Vitamin A Include Milk, Egg, orange fruits , green vegetables, papayas and mango
Vitamin A prevent eye problems,Promotes healthy immune system, and keeps skin healthy and development of cells

Vitamin C

Vitamin C Include Red berries, kiwi, tomatoes, broccoli, spinach, and grapefruit, and orange
Healthy bones, teeth and blood vessels. It helps the body absorb iron and calcium and contributes to brain function

Vitamin D

Vitamin D Include Sunlight, eggs  fish oils, and fortified foods like milk.

It helps the body absorb bone building calcium.

Vitamin E

Vitamin E Include  Vegetables, nuts, green leafy vegetables, Avocados, whole grains

It helps protect cells from damage and also important for the health or red blood cells

Vitamin B6

Vitamin B6 Include Potatoes, bananas, beans, seeds, nuts, fish, eggs, and spinach

Vitamin B6 is important for normal brain and nerve function. It also helps the body break down proteins and make red blood cells.

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