Majestic Usage of Date Fruits:

Excellent and extra vitamins and minerals are encompassed via the dates. We can afford plenty and pure dates from the date palm. They look like gloomy reddish brown, oval. The size of the dates is little more than one inches long. Skin of the dates is wrinkled and coated with a sticky, waxy film.

healthy date fruits
Yon can surely say that no one fruit is as healthy as dates. In simple words we can suggest it as the Gift of God to the human nature. Why we are saying that it is God endowment? The reason is because; dates comprise merely 29 grams of natural sugars (glucose, sucrose and fructose), 3 grams of dietary fiber and 31 grams of carbohydrates.

Date encompassed in 100 gm of dates is as follows:
•    Calories: 130
•    Calcium: 32 mg
•    Iron: 1.15 mg
•    Potassium: 652 mg
•    Protein: 1.97 g
•    Dietary fiber: 7.5 g
•    Water: 22.50 g
•    Carbohydrate: 73.51 g

More than this, Dates affords numerous essential nutrients such as calcium, fiber, amino acids, sulfur, iron, manganese, magnesium, phosphorous, copper, potassium and fats to the body. They are breathtaking and amazing sources of dietary fiber and are rich in vitamins A1, B1, B2, B3 and B5.

Even though dates lug tremendous nutritional values it is must to take care before you consume it. It may include sticky surface which attracts various impurities in them. Therefore, you should devour only those dates that are processed, which packed accurately. Compose certain habit to wash them thoroughly before consuming. This will aid to eradicate the impurities present in them.

It is said that consuming one date for each day will facilitate you to retain healthy life for your lifetime. Breaking fast with eating dates helps us to avert overeating of the food following the fast. At what time the body absorbs the nutritional value of the dates, the feeling of hunger gets pacified.

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